In the US, sleep apnea is high on the list of the most frequent sleep disorders. Sleep apnea, characterized by irregular breathing patterns during sleep, can have a devastating effect on a person’s ability to get a good night’s rest and carry on with their daily activities. Although making modifications to your lifestyle can help …
Sleep apneas, or pauses in breathing, are a common cause of brief awakenings. If you wake up frequently during the night, even if it’s just for a few minutes at a time, you may not be getting the quantity of restorative sleep your body needs. If you or a loved one has been diagnosed with …