Billions of people are struggling with sleep apnea symptoms, but only a few are making attempts to treat the sleep disorder. Often, we see people snore loudly, open their mouths to breathe when sleeping, wake up at intervals with cough, gasping, and choking, or can’t even sleep without using sleeping pills.  Those are the symptoms …

Since you have been diagnosed in a sleep laboratory with mild obstructive sleep apnea, the next best thing is to find out how to overcome the condition before it aggravates to the severe stage. Of course, your sleep specialist would have suggested some effective treatment options after your sleep study or home sleep apnea testing, …